All about Hatha Yoga Teacher Training India - Mahi Yoga

To understand what Hatha yoga teacher training India comprises, it is necessary to give a brief introduction of yoga itself. Yoga has been around for centuries. It was the practice of Indian ascetics, passed on from teacher to students in ashrams in the forest. From there, yoga has come a long way. Today, from the recesses of the remote ashrams of India, it has reached remote corners of the world. Now, people from across the world are recognizing the benefits of this traditional Hindu philosophy. can relax your mind and body and provide respite in your busy, fast lifestyle. You can practice yoga as a form of exercise or as a philosophy in its entirety. 

It is true that over the years, many changes have come in the components of yoga. This is but natural. Practising yoga as the yogis used to would mean renouncing the world and living in isolation. That is hardly practical in the present times for most people. Nor should one be denied the benefits of yoga just because of that. People have taken yoga and adapted it to the modern lifestyle. This has resulted in modifications of poses, techniques, practices and sometimes even names. But across all these changes, perhaps one of the few styles of yoga that has preserved itself in more or less its original form is Hatha yoga. And that is what we will be talking about here.

What is Hatha Yoga and Hatha yoga teacher training India 

Hatha yoga is the most basic form of yoga. If you are familiar with yoga and have had some training, you had most likely started with Hatha yoga. Hatha etymologically means force or will. Thus, Hatha yoga refers to yoga done by force or will. In other words, it refers to the practice of reaching the physical and spiritual state that one is aiming for by creating poses by will or force. Hatha yoga, therefore, stresses on the attainment of the physical poses or asanas of yoga. Most other forms of yoga, like Astanga, Vinyasa or Iyengar are subclasses of Hatha yoga. 

Hatha yoga teacher training India courses are typically the first step in the yoga training of any person. In fact, what most people across the world identify as yoga is Hatha yoga. This is because most people think of yoga as a form of exercise only. And Hatha yoga deals mostly with the physical aspect of yoga only. But the truth is, there is much more to yoga than just the poses. You will learn more about these aspects as you go deeper into the training. But for beginners, there cannot be a more ideal form of initiation into the world of yoga than Hatha yoga.

What will you learn in Hatha yoga teacher training India 

Every person’s academic education starts with the learning of the alphabets. In the same way, there are some basic parts that every Hatha yoga teacher training India class across the country will have. These represent the basic steps of learning yoga and will prepare you for the more specialized and more difficult aspects of yoga. These are:

Asanas

Asanas refer to the various postures of yoga that one forms their body into. Different asanas stretch and work different muscles of your body in different ways and help to increase your flexibility and strength. Not only that, but they also align your chakras and redirect the flow of energy in very specific ways. These help to achieve very distinct consequences in terms of body functions and psychological states. Asanas can range in difficulty from postures that even laymen can achieve in one go, to poses that take years to master and perfect. In Hatha yoga teacher training India classes, teachers will assist you through the steps required to reach the asana.

Pranayama

Pranayama refers to breathing techniques. You are most likely to start or end your Hatha yoga teacher training India classes with pranayama, or both. Correct breathing is a highly important part of yoga. If you do not breathe the right way, you will not receive the benefits of yoga. You may even end up harming your body. Pranayama also helps to bring about very particular effects in your body, like relaxation, sending oxygen to a certain part of the body, activating certain parts, etc.

Meditation

Meditation was a huge part of the lives of yogis. It is even said that besides enlightenment, meditation helped the yogis achieve even supernatural powers by channelling energy. While we have no way to ascertain the truth in these myths, we cannot deny the benefits of meditation either. It helps one focus and calms the mind. Daily meditation can greatly enhance the calibre and creativity of a person. You will learn the correct way to meditate in your Hatha yoga teacher training India.

Mudra

Mudras refer to the hand gestures that are an integral part of yoga. You will learn mudras as part of asanas as well as independently. Mudras, like asanas, also help to bring about changes and energy flow in your body, but at a smaller scale. You can think of it as the finer tuning of asanas.

Kriyas

Kriyas, ie, Shatkriya or Shatkarma, refer to cleansing techniques. These help to purify the body and are therefore also part of Hatha yoga. There are six kriyas that you will learn in your Hatha yoga teacher training India course. These are the Kapalabhati, Neti, Trataka, Nauli, Dhauti and Vasti. Kapalabhati cleanses the respiratory tract and the brain. Neti is the purification of the nose. Trataka has benefits for the eye. Nauli works the abdominal muscles and helps the visceral body parts. Dhauti cleanses the upper digestive tract while Vasti purifies the entire alimentary canal and especially the intestines.

Best Hatha yoga teacher training India 

Because most people start learning yoga with a Hatha yoga class, it is important to do it right. Otherwise, your experience of yoga will be marred forever. Mahi Yoga Schools gives exemplary Hatha yoga teacher training India that will help grow your interest in yoga and give you the perfect start you want.